Beef and Broccoli Stirfry Cooks Country
Beef and broccoli stir-fry is a Chinese dish that can satisfy well-nigh every palate.
Information technology is a Chinese dish that beingness reinterpreted to adjust local tastes effectually the earth.
Why do I make such an assumption? First, beef is not the about common meat for the Chinese. Pork and craven are always more readily bachelor in any market whenever there is a huge population of Chinese. Also, in that location are many Chinese who do not consume beefiness due to religious reasons.
Secondly, gai lan, which is a variation of broccoli, is much more popular among the Chinese. Gai lan is leafy and with a large stem which tastes quite different from broccoli. The Chinese just love it.
Regardless of the origin, beefiness and broccoli stir-fry is an incredible dish. The florets of the broccoli soak upwardly the stir-fry sauce, making it uncommonly delicious. Broccoli is the perfect lucifer with beef as they are non only tasty but is a complete repast with protein and fiber.
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How to set up the easy beef and broccoli stir-fry
This beef and broccoli stir-fry tin exist completed in 30 minutes, which is an ideal quick and like shooting fish in a barrel repast.
Below is my version of the beef and broccoli stir-fry, from the perspective of a Malaysian Chinese. Feel free to make any modifications based on the availability of the ingredients and your preference.
1. Choose the correct cut of beefiness
Only the cuts of tender beef are suitable for stir-frying because information technology is a quick cooking process. It does not have the luxury to simmer the meat for a long time for the meat to break down slowly.
Sirloin and tenderloin are the all-time cuts for stir-frying. Other less expensive cuts such equally topside can be used equally long as it is sliced thinly.
2. Cut the beef into thin slices
I like to slice the beef when it is in a half-frozen country. The beef is firmer when it is sliced, and the pocketknife is less likely sliding away from the beef. Therefore, it is very easy to piece the beef to paper-sparse.
I adopt to cut the beefiness into five cm wide strips, then sliced across the grain. Whatever smaller size does not look good because the slices of beef will compress subsequently stir-frying.
iii. Marinate the beef
Marinate the slices of beefiness with light soy sauce, some cooking oil, and some cornstarch for about 10 to 15 minutes. The light soy sauce adds some flavor to the beefiness, and cornstarch will protect the beefiness from burning likewise apace by the direct heat from the pan.
4. Cut the broccoli into florets
Cut the broccoli into florets. You may desire to one-half the large florets so that they will not be besides big compared to the beefiness.
Once yous have washed that, you have the pick to blanch the broccoli florets or just leave it as information technology is.
There will be some debris dropping off when y'all cut them into florets if the broccoli is not very fresh. If that is the case, I advise you flinch the broccoli florets in boiling water for two minutes. Remove the broccoli florets from the water with a pair of tongs and permit the small pieces and the debris remain in the water. The florets volition look make clean, and the debris from the broccoli will not stick onto the beef slices, which brand information technology less appealing.
However, if the broccoli is fresh, you tin skip the blanching process and keep to stir-frying.
five. How to plant the all-time beefiness and broccoli stir-fry sauce
I normally fix the stir-fry sauce in advance to keep things flowing at stir-fry fourth dimension. If you have not got the stir-fry sauce ready, and offset searching for the individual ingredients for the sauce during the process, yous may tend to overcook the beef and the broccoli.
6. Pan-fry the beef slices
Pan-fried the beef slices with some cooking oil. Y'all can reduce the amount of oil required by using a non-stick pan. Stir-frying the beef with a wok volition need more oil.
Spread the beef slices into a single layer and shear it for most a minute on both sides until information technology turns golden chocolate-brown. The process takes merely 2 minutes over medium heat. Do non overcook the beefiness. Once it is washed, remove the beef from the pan.
7. Saute the garlic and ginger
Saute the coarsely chopped garlic and ginger over medium heat with some oil.
You lot may choose to chop the garlic cloves coarsely or but bashed it. I practice not suggest mincing the garlic finally considering it can burn apace.
8. Stir-fry the broccoli
Next, add the broccoli florets into the pan. If you lot have blanch the broccoli earlier, you may but demand to stir-fry the broccoli for one to two minutes until information technology becomes tender-well-baked. If you choose to stir-fry the raw broccoli directly, add a small-scale amount of water to stir-fry. You need about four minutes of stir-frying to cook through the broccoli.
nine. Add the sauce and stir-fry the beef over loftier estrus
Now it comes to the final step. Return the browned beefiness slices to the pan. Stir-fried over high rut for 20 seconds. At the cornstarch slurry to thicken the sauce. Dish out and garnish with white sesame seeds
More tips on how to gear up the beef and broccoli stir-fry
- Yous can add some water at the final stage if you lot prefer information technology to be saucier. Increase the amount of cornflour slurry to achieve the desired thickness of the sauce.
- If you are choosing a less expensive cut of beef, add a teaspoon of baking soda to marinate the beef. Baking soda helps to tenderize the beefiness.
- You can also blanch the broccoli and prepare the stir-fry sauce in advance.
- Omit the wine if y'all are a non-alcoholic.
Can I use other vegetables and use craven instead of beef?
You lot tin can utilise this stir-fried beefiness and broccoli recipe to create other variations.
Chicken breast or thigh meat is a pop substitute for beef. The method of preparation is almost identical, except y'all tin can pan-fry or stir-fry the chicken longer as in that location is no worry to overcook the craven. You lot also need to marinate the craven for half an 60 minutes since y'all tin cut the chicken pieces thicker than the beefiness.
If you like the combination of ginger and scallion, you tin can refer to the ginger and scallion stir-fry recipe on this blog. Switch upwardly the recipe with some additional broccoli.
Other suitable vegetables are gai lan (Chinese kale / Chinese broccoli) and bok choy. As well, consider adding some carrots strips to add some colour to the dish. You can also add some snow peas for its crunchiness.
Prep Time xx minutes
Cook Time 10 minutes
Total Time 30 minutes
Nutrition Information:
Yield:
2 Serving Size:
one
Amount Per Serving: Calories: 1096 Total Fat: 76g Saturated Fat: 22g Trans Fatty: 0g Unsaturated Fat: 46g Cholesterol: 218mg Sodium: 2356mg Carbohydrates: 26g Fiber: 7g Saccharide: 5g Protein: 73g
This information was provided and calculated by Nutritionix on 3/12/2020.
Source: https://tasteasianfood.com/beef-and-broccoli-stir-fry/
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